Raw Carrot Cookie Dough Bites
Author: 
Recipe type: Snack
Prep time: 
Total time: 
Serves: 16 cookie dough bites
 
This is a fun and easy recipe, adapted from a similar one found at www.alive.com. These delicious and energy packed balls are sure to be a hit with young and old alike! Packed with nutritious and wholesome ingredients and flavoured using essential oils, you can be sure that you are giving your body a healthy snack that will leave you coming back for more!
Ingredients
  • 1 cup gluten-free organic rolled oats
  • 3 tbsp coconut flour
  • 3 Medjool dates
  • 4 dried apricots
  • 1 tsp coconut oil
  • 1 tsp vanilla extract
  • ¼ cup pumpkin puree
  • 2 tbsp hemp hearts
  • 1 cup grated carrot
  • ¼ cup unsweetened shredded coconut
  • 1-2 drops of doTERRA cinnamon essential oil
  • 1-2 drops of doTERRA cardamom essential oil
  • 1 drop of doTERRA ginger essential oil
  • 1 drop of doTERRA clove essential oil
  • 1 drop of doTERRA black pepper essential oils (optional)
Instructions
  1. In a food processor, pulse together dates, apricots, coconut oil, pumpkin puree, and vanilla until well combined and dates and apricots have been chopped into small pieces.
  2. Use a rubber spatula to scrape down the sides of the bowl.
  3. Add rolled oats, coconut flour, hemp hearts, carrot, and essential oils.
  4. Process again until well combined and mixture becomes sticky.
  5. Roll dough into walnut-sized balls.
  6. Coat each ball in shredded coconut.
  7. Refrigerate on a parchment-lined baking sheet for 1-2 hours or eat right away for a softer treat.
  8. These cookie dough bites can also be frozen in an airtight container (allow to sit at room temperature for 20 minutes before consuming).

 

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